Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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At Natural Health Center of Akron, our wellness team frequently integrates chiropractic care with holistic treatments, including massage therapy, for enhanced pain management. Massage therapy offers numerous health benefits, including stress management, injury rehabilitation, and enhanced wellness. Whether you have recently sustained a sports injury or need assistance naturally managing pain, our Akron massage therapy treatments are the perfect complement to chiropractic care.
Deep tissue massage is one of our most popular massage therapy styles for natural pain management. Following an injury or chronic pain condition, tension can become trapped deep within the body’s connective tissues. Muscles that are in a constant state of tension become tight and contracted, causing even basic movements to be painful and restrict. During a deep tissue massage, our chiropractor will apply slow and sustained pressure to release muscle tension. This targeted pressure helps release trapped tension and correct dysfunctional movement patterns, bringing fluidity and flexibility back to the body. Deep tissue massage naturally complements chiropractic care for the treatment of chronic pain conditions, including fibromyalgia.
If you have recently sustained an athletic injury, sports massage can help the body heal and relieve pain. Following an injury, lactic acid and other toxins can become trapped within the muscle tissue. A sports massage increases circulation, flushing out these toxins and delivering fresh, nutrient-rich blood to the muscles, essential for the healing process. Sports massages are also beneficial for individuals who are training for a competitive athletic event, such as a marathon or triathlon. During exercise, small tears occur within the muscle fiber. Muscles become stronger by repairing these tears and building additional muscle tissue. Repeated training, however, can overwhelm the body’s natural healing system. This leads to chronic soreness and stiffness. Regular sports massage therapy sessions keep joints lubricated and muscles flexible, improving athletic performance and reducing the risk for injury.
Many of our patients also enjoy a relaxing Swedish massage. Using long, gentle strokes and light kneading pressure, our chiropractor will release tension and stress from the body. Massage increases endorphin levels and decreases cortisol levels, enhancing the mind-body connection and reducing stress. Following massage treatments, our patients feel calm and centered. Massage also regulates the body’s sleep/wake cycles for more restful sleep and increased alertness during the day.
All of our massage therapy treatments in Akron offer important health benefits. In addition to naturally relieving pain, managing stress and supporting the injury rehabilitation process, regular massages support whole body health. Massage improves lymph and blood circulation, calms the central nervous system, removes toxins from the body, and enhances our patients’ overall sense of well-being. Regular massage treatments also help to improve body awareness and posture, which is important for proper spinal alignment and pain prevention.
If you are new to therapeutic massage, it’s natural to have questions about our treatments and their benefits for your body. All it takes is one treatment session to feel the benefits. Please contact our wellness center to learn more!